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Don’t Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Eccentric Strict Press
4×6
Metcon Of the Day
FT
Buy In: 400m Run
21-15-9
Dead Lift
Air Squat
Air Squat
Cash out: 400m Run
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