08/04/2020

08/04/2020

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Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Eccentric Strict Press
4×6

Metcon Of the Day

FT
Buy In: 400m Run
21-15-9
Dead Lift
Air Squat
Air Squat
Cash out: 400m Run

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