11/17/2020

11/17/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!


Bear with me while I get our new nutrition website bugs figured out, its coming!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to stream line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

Strict Press

Wave Ladder Week 3

**If you completed all 3 reps in set 13 add 5% -10% using the discussed RPE scale to 1RM and recalculate**

Set 1: Barbell only x 8 reps

Set 2: 60% x 3 reps
Set 3: 70% x 3 reps
Set 4: 80% x 3 reps

Set 5: 85% x 1 rep
Set 6: 85% x 2 reps
85% x 3 reps

88% x 1 rep
88% x 2 reps
88% x 3 reps

 90% x 1 rep
90% x 2 reps
90% x 3 reps

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Dips
Hang Power Snatch

Post Times, Loads, and Words of Wisdom to Comments