24.3 IS HERE!
With workouts designed to challenge and inspire, FNL is more than just a workout – it’s an opportunity to discover what you’re truly capable of. So, lace up those shoes, chalk up those hands, and get ready for the last week of the Open!
Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN! Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!
Up Coming Gym Events
March 15th
Friday Night Lights Bash!
Food truck
Whiteboard of the Day
Welcome to the third workout of the 2024 CrossFit Games Open!
For most, this workout requires a bit of strategy.
The load of the first barbell should be relatively light and the second barbell should be more in the moderate range.
Before starting the workout, grab a partner. Ideally, choose someone of similar capacity, but this is not a must. We will run through a quick general warm-up, briefly cover the movements in the workout, and then start the first heat.
Workout Of the Day
Metcon
For time, using a running clock:
5 rounds of:
10 thrusters (65/95 lb)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (95/135 lb)
7 bar muscle-ups
*Time cap: 15:00
Stretching
2 sets:
:30 frog stretch
:30 couch stretch/leg
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