Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Whiteboard of the Day
Today we have a fun, fast AMRAP couplet of burpees to a target and single-leg squats.
Perform the burpees at a steady pace in under 1:00 each round.
Plan to finish the single-leg squats in under :30 each round. If scaling to meet this stimulus, perform a challenging but appropriate scaling option. We’ll review these options in the warm-up.
Have fun, challenge yourself, and leave it all out on the mat!
Skill Of the Day
Single Leg Squat Gymnastics
Metcon Of the Day
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats
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