Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Whiteboard of the Day
Today’s workout is grippy and will leave your posterior chain fired up.
Choose a lighter deadlift load so you can complete at least 10 reps unbroken every time you pick up the bar.
Choose a challenging rope climb option that you can still move through in under 1:30 each round.
After the workout, we will build to a heavy set of 3 reps. Keep in mind this wi
Metcon Of the Day
4 rounds for time:
21 deadlifts (105/155 lb)
3 rope climbs (15 ft)
Accessory Strength Of the Day
On a 10:00 clock:
Build to a heavy 3-rep deadlift.
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