Up Coming Gym Events
Feb 10th
Game Night @ CrossFit ATP
Whiteboard of the Day
Today’s workout is a variation of the classic workout, Angie.
You will have 3:00 to work through each movement, accumulating as many reps as possible.
Avoid pushing to failure during the push-ups and pull-ups. If needed, perform smaller, manageable sets that you can maintain with minimal rest.
Choose movement variations that allow you to perform at least 10 reps per minute in each movement.
Following the workout, we will spend some time on stretching and mobility.
Skill Of the Day
Gymnastics
Metcon Of the Day
For reps:
3:00 of pull-ups
3:00 of push-ups
3:00 of sit-ups
3:00 of air squats
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