Tuesday 04/02/2024

Welcome to a new week!

This week, let's remember the CrossFit pyramid and its emphasis on nutrition as the foundation of our fitness journey. Just like building a strong base ensures the stability and success of a structure, fueling our bodies with the right nutrients is essential for peak performance in our workouts. Let's commit to making healthy food choices that will not only improve our physical performance but also support our overall well-being. As we push ourselves in the gym, let's keep our eyes on the ultimate goal of becoming stronger, fitter, and more confident athletes. Trust in the process, stay focused, and let's CRUSH this week together!

Check out April's Newsletter! "Be Better" programming is now live! This programming is designed to be trained during our Open Gym times on the weekends, so you can dedicate time to focus on your individual goals and make progress at your own pace. We will be on hand to provide guidance, support, and motivation to help you push yourself to the next level.

Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm
CrossFit ATP Guys Night - 4/20
Crowders Mountain Take Over - 4/28
Memorial Day Murph 5/27

Whiteboard of the Day

Today’s workout is a sprint with a moderately heavy barbell.
The barbell load should allow for fast singles for most, while advanced athletes may be able to perform touch-and-go reps. If you need more than 20 seconds of rest between reps during the set of 6, the load is too heavy.
Push the pace on the run, but only to the point where you can still get back to the barbell, take a deep breath, and immediately begin the set. If you need more than 20 seconds before starting your first lift, slow down.
We will spend time dialing in the clean and jerk technique and building to a heavy set of 3 reps in the warm-up.
Following the workout, plan to spend some time stretching and cooling down.

Workout Of the Day

Strength

On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.

Metcon

5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

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