Up Coming Gym Events
Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP
Announcements
Bodywork by Susie is now in the lobby-Info by her door
Whiteboard of the Day
Today’s workout is a classic heavy day and an opportunity to move a little slower relative to the surrounding days.
You should all lift a heavy deadlift load relative to your capacity. If you know your best deadlift single, start your first set of five at 70-75% or higher and try to add load to as many of the sets as possible.
To keep everyone on pace with lifting, we will perform a set every 3 minutes so that you have around 2:30 before hitting your next set.
Strength
For load:
5-5-3-3-1-1
Deadlift
– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.
Stretching
:45 scorpion stretch/side
:30 standing hamstring stretch/leg
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