Wednesday 02/14/2025

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN! Up Coming Gym Events Feb 24thLadies Of ATP BrunchMarch 1stFriday Night Lights Kick Off Bash!B.A.W MediaDJ CruzFood truck Workouts for EVERY LEVEL at Friday Night Lights, […]

Friday 12/22/2023

Up Coming Gym EventsJan 1stAshley Jumps in freezing poolJan 2nd CrossFit ATP’s 7th Birthday!Jan 1st-7thBring A Friend WeekJan 20thGiant Gym Movie NightMarch 1stFNLMarch 8thFNLMarch 15thFNL Holiday Hours Monday 12/25ClosedTuesday 12/269am OnlyWednesday 12/27Normal Life Workout Of the Day DRESS FESTIVE12 Days Of Christmas WOD For time: 1 Chest-to-bar Pull-up 2 Push Jerks, 95/65 lbs 3 Front […]

Thursday 10/05/23

DON’T FORGET!Sign up for the workshop this weekend! Up Coming Gym Events October 7 (Saturday)Charlotte Athlete Shoulder WorkshopOctober 14 (Saturday)Member Appreciation Cocktail Event4pm-8pmAbberly Noda Vista Apt Home’sClub HouseOctober 22 (Sunday) Gym Talk: “Getting Results In Fitness”12noon to 3pmNovember 18 (Saturday 6-?)FRIENDSGIVING 7.0!!!!Our Biggest Event Every Year! Challenge Of the Day Inverted Body Weight Shift Control […]

Wednesday 08/16/2023

Sign Up For the afternoon 6:30pm WOD!! Stimulus Of the Day Moderate barbell loading. Break up the shoulder-to-overhead reps as needed. One partner works at a time. Expect localized muscle fatigue between the two movements. Whiteboard Of the Day Today is an opportunity to work with a buddy to complete a task. You will break […]

Wednesday 05.10.2023

Workout Of the Day Today is a run, while I know some might loathe running, I want to challenge you with this; after all, isn’t that what we are here to do? I believe that every single person who wants to can. I believe this not only because I have asked people to do this many times […]

Monday 04/10/2023

Introducing TRACKS!We are going to be offering you tracks you can follow in addition to the daily WODs. In BTWB you can now find home workouts, extra lifting, and extra volume (compete track), these tracks are for people who want a little extra to do on their own outside the normal group workouts. OUTSIDE NORMAL […]

Saturday 04/08/2023

Introducing TRACKS!We are going to be offering you tracks you can follow in addition to the daily WODs. In BTWB you can now find home workouts, extra lifting, and extra volume (compete track), these tracks are for people who want a little extra to do on their own outside the normal group workouts. OUTSIDE NORMAL […]

Wednesday 04/05/2023

Introducing TRACKS!We are going to be offering you tracks you can follow in addition to the daily WODs. In BTWB you can now find home workouts, extra lifting, and extra volume (compete track), these tracks are for people who want a little extra to do on their own outside the normal group workouts. OUTSIDE NORMAL […]

Monday 04/03/2023

Great Outing Saturday Thank You Everyone! Workout Of the Day Strength Of the Day Seven Sets1 Front Squat3 Back Squats Metcon Of the Day 2 sets:AMRAP 3:100-m run10 pull-upsAMRAP 3:Freestanding handstand hold– Rest 2:00 between sets. Post Times, Loads, Pictures and Words of Wisdom to BTWB

Tuesday 03/21/2023

Food Truck FridayThis FridayResident CultureAfter the 6:30pm WODCOME OUT! Workout Of the Day Strength Of the Day Chaos Bench Press5-5-5-5-5wobble wobble wobble Metcon Of the Day FT10*9*8*7*6*5*4*3*2*1KB Front Rack Box OversToe 2 Bar*100ft OH KB Carry*Post Times, Loads, Pictures and Words of Wisdom to BTWB