Friday 01/08/2021

Friday 01/08/2021

Taking a moment to tell all of you know how awesome you are!
THANK YOU
for bringing your awesome selfs to our community every day!

Workout Of the Day 

Strength Of the Day

Romanian Dead Lift
5×4

Metcon Of the Day

Today we are going to demonstrate our ability to get up off the ground and be awesome:
(This was one of my favorite CrossFit workouts in 2012)
FT
50 “something”** Box Jumps
then,
21-15-9
T2B
Burpees
**Something = Burpee

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