Friday 01/14/2021

Friday 01/14/2021

Workout Of the Day

WOD Flow

Accumulate 2 minutes in Toddler Squat
Then,
Row 1000 meters
Then,
Dynamic Stretches
Then,
FT
10-9-8-7-6-5-4-3-2-1
Box Jump
Hang Power Clean
Then,
Rest 2 min
Then,
FT
30 Burpees
Then,
FT
50 *Hand Release* Push Ups

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