Workout Of the Day
Strength Of the Day
Deficit Dead Lift
5×7
Metcon Of the Day
AMRAP 8
4 Strict Ring Dips
3 Heavy Squat Cleans
2 HSPU
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Deficit Dead Lift
5×7
Metcon Of the Day
AMRAP 8
4 Strict Ring Dips
3 Heavy Squat Cleans
2 HSPU
Post Times, Loads, and Words of Wisdom to Comments
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