Friday 01/22/2021

Friday 01/22/2021

Workout Of the Day 

Strength Of the Day

20 Eccentric Pull Ups
then
AAMTAP 5
Forearm Plank
then
Tabata Hollow Rocks

Metcon Of the Day

4RFT
50 Double Unders
9 Ring Dips
18 KBS

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