Friday 01/24/2020

Post To Comments:
What one to three words would you use to describe how CrossFit is different than other types of fitness you have tried???

STRENGTH

Strict Press
4×2
1 x ME PP

ACCESSORY

GHR
3×10

METCON

AMRAP 6
6 Thrusters
6 Pull Ups
Rest 2 min
AMRAP 4
4 WB
4 T2B

Post Times, Loads, and Words of Wisdom to Comments