Friday 02/05/2021

Friday 02/05/2021

Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)

Workout Of the Day 

Strength Of the Day

Strict Press
4×1
Push Press
4×4

Accessory

AAMTAP 5
Ring Support

Metcon Of the Day

AMRAP 9
6 Dead Lifts
720° Plate Toe Taps
35 DU

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