STRENGTH
EMOM 10
1 Power Snatch
AHAP
ACCESSORY
Pistol Play
METCON
FT
50cal Row
40 DU
30 Pistols
20 Wall Balls
10 Clean & Jerks (100% SOD)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
1 Power Snatch
AHAP
ACCESSORY
Pistol Play
METCON
FT
50cal Row
40 DU
30 Pistols
20 Wall Balls
10 Clean & Jerks (100% SOD)
Post Times, Loads, and Words of Wisdom to Comments