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Friday 02/07/2020

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Friday 02/07/2020

Friday 02/07/2020

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STRENGTH

EMOM 10
1 Power Snatch
AHAP

ACCESSORY

Pistol Play

METCON

FT
50cal Row
40 DU
30 Pistols
20 Wall Balls
10 Clean & Jerks (100% SOD)

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