Workout Of the Day
Strength Of the Day
Back Squat
6×2
Metcon Of the Day
3RFT
5 Dead Lifts
10 Burpee Box Jumps
15 T2B
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Back Squat
6×2
Metcon Of the Day
3RFT
5 Dead Lifts
10 Burpee Box Jumps
15 T2B
Post Times, Loads, and Words of Wisdom to Comments