Friday 02/28/2020

Friday 02/28/2020

Strength Of the Day

The Game:
Full Squat Snatches
EMOM 15
Only one lift allowed every minute
Each person starts with a empty bar,
on minute one a single empty bar squat snatch is performed.
In the remaining time the athlete can add weight.
The score is the highest weight and the total number of repetitions that weight was performed.
*Only one lift attempt is allowed every minute.*
15 lifts; how heavy can you go and how many times can you do it?

Metcon Of the Day

FT
21-15-9
HPC
WB

Post Times, Loads, and Words of Wisdom to Comments