Thank You Every One For a Wonderful Bring A Friend WOD!
Workout Of the Day
Strength Of the Day
Supinated Bent Over Row
5×5
Metcon Of the Day
FT
30 Pull Ups
30 Ring Dips
30 Burpee Box Jumps
30 One Arm Dumbbell Thrusters
Post Times, Loads, Pictures and Words of Wisdom to BTW
