Workout Of the Day
Strength Of the Day
Front Squat
6×2
Accessory Of the Day
Ring Dip Skills
Metcon Of the Day
AMRAP 6
4 Thrusters
4 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Front Squat
6×2
Accessory Of the Day
Ring Dip Skills
Metcon Of the Day
AMRAP 6
4 Thrusters
4 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments
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