Friday 04/03/2020

Friday 04/03/2020

Zoom WOD’s
@
12noon & 6pm
Friday!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

Warm Up

400m Run or 50 Air Squats

Strength Of the Day

Front Squats
5×6
(6-6-6-6-6)
or
Zercher Squats
5xME

Metcon Of the Day

3RFT
20 T2B/V-Ups
20 WB Cleans
10/20 C&J/Odd Object G2O
**refer to videos for details and scales**

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