12noon & 6pm
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
400m Run or 50 Air Squats
Strength Of the Day
Metcon Of the Day
20 WB Cleans
10/20 C&J/Odd Object G2O
**refer to videos for details and scales**
Post Times, Loads, and Words of Wisdom to Comments