Friday 04/10/2020

Friday 04/10/2020

Zoom WOD’s
@
12noon & 6pm
Friday!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2 minute run
then
12 Hip Bridges
12 Sampson Stretches
12 Duck Squats
12 Bent Knee Toe Touches
12 Figure 4 Squats

Strength Of the Day

Dead Lift
6-6-6-6-6
5×6

Metcon Of the Day

AMRAP 10
5 Hang Power Cleans
5 Box Jumps/10 Jump Overs
5 Pull Ups/Pull Overs

Post Times, Loads, and Words of Wisdom to Comments