Zoom WOD’s
@
12noon & 6pm
Friday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2 minute run
then
12 Hip Bridges
12 Sampson Stretches
12 Duck Squats
12 Bent Knee Toe Touches
12 Figure 4 Squats
Strength Of the Day
Dead Lift
6-6-6-6-6
5×6
Metcon Of the Day
AMRAP 10
5 Hang Power Cleans
5 Box Jumps/10 Jump Overs
5 Pull Ups/Pull Overs
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