Friday 04/17/2020

Friday 04/17/2020

Zoom WOD’s
@
12noon & 6pm
Weekdays!

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FRIYAY

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2min Run
—-Then—-
10 Bent Knee Toe Touches
10 Side Lunges
10 Straight Knee Toe Touches
10 Sampson Stretches
10 Hip Circles

Strength Of the Day

1 Squat Clean + 1 Front Squat
5 times

Metcon Of the Day

FT
21-15-9
KBS
WB Shots/Thrusters
V-Ups

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