Friday 05/11/2020

Friday 05/11/2020

The Gym Will Be CLOSED Sunday

Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.

Bring EXTRA water & a Towel

Workout Of the Day 

Metcon Of the Day

Power Clean & Push Jerk
10×1

Strength Of the Day

AMRAP 10
8 KBS
6 Box Jumps
4 KB Carry Box Overs

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