Friday 05/11/2020

Friday 05/11/2020

Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.

Bring EXTRA water & a Towel

Workout Of the Day 

Metcon Of the Day

Front Rack Lunge
5×6
(5x3x3)

Strength Of the Day

AMRAP 20
n*2 AMSU (2,4,6,8…)
n*2 HRPU (2,4,6,8…)
n*5 DU (5,10,15,20…)

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