Friday 05/15/2020

Friday 05/15/2020

This
SUUUUUCKS

But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.

THE GYM WILL OPEN SOON!
Thank you all for you support!

Zoom WOD Details

No Zoom TODAY

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

60 Jumping Jacks
5 Burpees
50 Air Squats
—-Then—-
10 Push Up Tucks
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Spiderman + Twist
10 Sampson Stretches

Strength Of the Day

Front Squat
7×2
Heavy Doubles!!

Metcon Of the Day

5 RFT
15 Burpee Box Jumps
400m Run

Post Times, Loads, and Words of Wisdom to Comments