Friday 05/29/2020

Friday 05/29/2020

Workout Of the Day 

We will be doing an outdoor group workout Saturday 10 am weather permitting, or Sunday if the weather doesn’t cooperate.
You’ll Need:
Yoga Mat
Dumbbell (if you have one)
Jump Rope (if you have one)

Warm Up

400m Run
—-Then—-
10 Push Up Tucks
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
6 Dive Bombs
10 Siper Man + Twist
10 Neck Circles

Strength Of the Day

Strict Press
5×3

Metcon Of the Day

AMRAP 12
6 KBS
6 Gob Squats
6 Alt. KB Lunges**
**Hold The KB anyway you want**

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