Friday 06/24/2022

Friday 06/24/2022

Workout Of the Day

Enjoy and embrace today’s parenthetical annotations 😁

Strength Of the Day

Dead Lift
6X3
3-3-3-3-3-3
FOCUS ON PUSHING WITH THE LEGS
The deadlift is a pushing NOT a pulling movement
keep shins vertical!

Metcon Of the Day

3RFT
6 “Heavy” Power Cleans (a weight that is impossible to cycle)
33 KBS (aim for 2 or less sets, push to hold on)
400m Sprint

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