Friday 07/03/2020

Friday 07/03/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

Dead Lift
4×7

Metcon Of the Day

4RFT
200m Run
8 Burpee Box Jumps
8 Med Ball Box Overs

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