Friday 07/24/2020

Friday 07/24/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Push Press
4-4-4-4-4

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Dead Lift
Box Jump

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