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Workout Of the Day
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Every 30 Seconds for 10 minutes:
1 Heavy Squat Clean Attempt
Score is weight & number of successful lifts
Metcon Of the Day
14 Hang Power Snatches
14 Barbell Lunges
Post Times, Loads, and Words of Wisdom to Comments