Friday 07/31/2020

Friday 07/31/2020

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Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Every 30 Seconds for 10 minutes:
1 Heavy Squat Clean Attempt
Score is weight & number of successful lifts

Metcon Of the Day

3RFT
400m Run
14 Hang Power Snatches
14 Barbell Lunges

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