Friday 08/12/2022

Friday 08/12/2022

Workout Of the Day

Strength Of the Day

Chaos Bench Press
Barbell with bands and kettle bells!!!
6×6

Metcon Of the Day

AMRAP 14
25 Double Unders
15 AMSU
5 Turkish Get Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW