Workout Of the Day
Strength Of the Day
Tempo Front Squat
Tempo: 5-3-5-3
Reps: 4-4-4-4
Final Set: ME Front Squat
Metcon Of the Day
FT
21-15-9
Dead Lift
Burpee 2 Tent
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Tempo Front Squat
Tempo: 5-3-5-3
Reps: 4-4-4-4
Final Set: ME Front Squat
Metcon Of the Day
FT
21-15-9
Dead Lift
Burpee 2 Tent
Post Times, Loads, and Words of Wisdom to Comments
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