Friday 08/28/2020

Friday 08/28/2020

Workout Of the Day 

Strength Of the Day

Tempo Front Squat
Tempo: 5-3-5-3
Reps: 4-4-4-4
Final Set: ME Front Squat

Metcon Of the Day

FT
21-15-9
Dead Lift
Burpee 2 Tent

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