**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday

Home Workout Of the Day 

Skill Of the Day

Against a *door*
Piking with feet elevated on chair
100 ipsilateral handstand shoulder taps

Metcon Of the Day

For Distance
RUN as far as you can in 30minutes
(imagine you are running from a bear, or the police, or a sabertooth tiger)

Post Times, Loads, and Words of Wisdom to Comments