Friday 09/05/2020

Friday 09/05/2020

**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday

Home Workout Of the Day 

Skill Of the Day

Against a *door*
or
Piking with feet elevated on chair
perform:
100 ipsilateral handstand shoulder taps
https://www.youtube.com/watch?v=r8WwpGQlq7U

Metcon Of the Day

For Distance
RUN as far as you can in 30minutes
(imagine you are running from a bear, or the police, or a sabertooth tiger)

Post Times, Loads, and Words of Wisdom to Comments