Friday 09/18/2020

Friday 09/18/2020

Outdoor Workout Friday 6:30pm

NEXT WEEK
6am Canceled

MONDAY GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Overhead Power Retention Complex
7 Working Sets
1 Split Jerk
2 Push Press
1 Split Jerk

Metcon Of the Day

AMRAP 7
n HPC
n Burpee

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