Friday 09.22.17 WOD

Strength

EMOM 6

4 Weighted Pull Ups

EMOM 4

ME Pull Ups

Accessory

GHR

4 x 6-12

Metcon

10-9-8-7-6-5-4-3-2-1

Box Jump (24/20)

T2B

WB (20/14)

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