Strength
EMOM 6
4 Weighted Pull Ups
EMOM 4
ME Pull Ups
Accessory
GHR
4 x 6-12
Metcon
10-9-8-7-6-5-4-3-2-1
Box Jump (24/20)
T2B
WB (20/14)
Strength
EMOM 6
4 Weighted Pull Ups
EMOM 4
ME Pull Ups
Accessory
GHR
4 x 6-12
Metcon
10-9-8-7-6-5-4-3-2-1
Box Jump (24/20)
T2B
WB (20/14)