Workout Of the Day
Strength Of the Day
Power Clean & Push Jerk
7×2
*TNG*
Metcon Of the Day
FT
Buy-In:
80 DU
60 AMSU
Then,
3 Rounds
10 Dead Lifts
10 Pull Ups
Then,
Cash-Out:
40 HRPU
Post Times, Loads, and Words of Wisdom to Comments
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