Friday 09/25/2020

Friday 09/25/2020

Workout Of the Day 

Strength Of the Day

Power Clean & Push Jerk
7×2
*TNG*

Metcon Of the Day

FT
Buy-In:
80 DU
60 AMSU

Then,
3 Rounds
10 Dead Lifts
10 Pull Ups

Then,
Cash-Out:

40 HRPU

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