Friday 1/04/2019

Friday 1/04/2019

WOD Blog Comments Are Finally Working!!!!!

Saturday there will be different metcons at 9am & 11am but both will have the same strength work, so pick the one that you want to have fun with!

STRENGTH

OHS
4×4

ACCESSORY

Inverted OH Pushing
4×4

METCON

AMRAP 12
n+1
Burpee
Pull Up

Post Times, Loads, and Words of Wisdom to Comments

4 Comments

  • Scott Posted January 3, 2019 9:29 pm

    Hey it’s working!!!

  • CrossFit ATP Posted January 3, 2019 9:55 pm

    FUN!

    • Anonymous Posted January 3, 2019 10:30 pm

      Is inverted OH pushing a handstand pushup?

      • Anonymous Posted January 4, 2019 7:32 am

        ?

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