WOD Blog Comments Are Finally Working!!!!!
Saturday there will be different metcons at 9am & 11am but both will have the same strength work, so pick the one that you want to have fun with!
STRENGTH
OHS
4×4
ACCESSORY
Inverted OH Pushing
4×4
METCON
AMRAP 12
n+1
Burpee
Pull Up
Post Times, Loads, and Words of Wisdom to Comments
Hey it’s working!!!
FUN!
Is inverted OH pushing a handstand pushup?
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