Friday 1/04/2019

WOD Blog Comments Are Finally Working!!!!!

Saturday there will be different metcons at 9am & 11am but both will have the same strength work, so pick the one that you want to have fun with!

STRENGTH

OHS
4×4

ACCESSORY

Inverted OH Pushing
4×4

METCON

AMRAP 12
n+1
Burpee
Pull Up

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