Friday 1/11 Lunch WOD will be held at 1:30pm THIS week
STRENGTH
FS
4×6
ACCESSORY
Turkish Get Ups
METCON
AMRAP 15
10 BBJ(24/20)
10 Pistols
10 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
Friday 1/11 Lunch WOD will be held at 1:30pm THIS week
STRENGTH
FS
4×6
ACCESSORY
Turkish Get Ups
METCON
AMRAP 15
10 BBJ(24/20)
10 Pistols
10 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments