Friday 1/12/2018

MLK HOLIDAY
Normal Hours
Week 1 of our 4 week challenge series has started!
For 5 days this week, perform 100 push ups throughout your day outside the gym.
you can break them any way you like, but push ups performed inside the gym don’t count towards your total.

Strength

HPS
5×2

Accessory

GHR
3×8

 

Metcon
FT
10-9-8-7-6-5-4-3-2-1
Thrusters (45% PP)
BOB
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