Friday 1/19/2018

Week 2 of our 4 week challenge series has started!
For 5 days this week, make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.
Strength
Snatch 5×2
TNG

 

Skill
Scap Pulls
3×5
Metcon

AMRAP 4
2 T2B
2 Burpees
AMRAP 4
4 HRPU
4 AMSU
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