Friday 1/5/2018

Don’t Forget 2018 Goal Setting–(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

DL
5×5

Skill

Kip Development

 

Metcon
AMRAP 15
10 AMSU
10 HRPU
10 WBC (20/14)

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