Friday 10/04/2019

Friday 10/04/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

PJ
5×5

ACCESSORY

Chin Ups
4×5

METCON

AMRAP 5
5 Thrusters
5 Pull Ups
Rest 90 seconds
AMRAP 5
5 AMSU
5 AS

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