Friday 10.13.17 WOD

No WOD Sunday, the gym will be closed for a wedding.

WEBSITE will be down for the weekend while the new website it brought online!

Strength

C&J

Skill & Drill

Metcon

AMRAP 12

10 WBC (20/14)

10 WB (20/14)

20 KBS (1.5/1)

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