Friday 10/16/2020

Friday 10/16/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Hang Power Snatch
6×3

Metcon Of the Day

FT
8-6-4-2-0-2-4-6-8
Burpee Box Jump
Ring Dip

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