Friday 10/18/2019

Friday 10/18/2019

Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours Friday (10/18)
No Evening WODS
6am & 12noon Friday Only

For Coach’s Retreat
We Love You Guys!

We will offer the chance to do 20.2 Monday evening to anyone who wants to participate.

STRENGTH

Push Press
4×5+ME

ACCESSORY

Strict Ring Dip
3×5
AHAP

METCON

AMRAP 8
5 Pull Ups
5 Burpees

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