STRENGTH
Push Jerk
4×4+ME
ACCESSORY
AAMTAP 5
Ring Support
METCON
AMRAP 12
6 Ring Dips
6 Pull Ups
6 HPC
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Push Jerk
4×4+ME
ACCESSORY
AAMTAP 5
Ring Support
METCON
AMRAP 12
6 Ring Dips
6 Pull Ups
6 HPC
Post Times, Loads, and Words of Wisdom to Comments