Friday 11/01/2019

Friday 11/01/2019

STRENGTH

Thruster
4×4+ME

ACCESSORY

Tabata
Hand Release Push Ups

METCON

FT
Buy-In: 10 Burpees
21-15-9
WB
T2B
Cash-Out:10 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *