Friday 11/18/2022

Friday 11/18/2022

FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 6PM

Toast @ 6:30pm

Workout Of the Day

Strength Of the Day

We train concentric and eccentric strength all the time, today we are going to build isometric strength CrossFit style!
Mid Plank Holds
Parallel Holds
Pull Holds
Earthquake Bridge Holds
This is every major muscle group front and back, its going to feel so symmetrical!

Metcon Of the Day

AMRAP 6
6 Switch Grip Pull Ups
4 Power Clean & Push Jerks

Post Times, Loads, Pictures and Words of Wisdom to BTW