Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It’s SO Much FUN!
Please Sign Up Even If You Don’t Know
What You’ll Bring!
I’d Hate to Get 30 Chairs for 50 People!
Non-CrossFit Friends and Loved Ones
Are Encouraged To Come!
STRENGTH
PP
4×6+ME
ACCESSORY
Hand Stand
&
Hand Stand Walking
METCON
FT
30-20-10
KBS
AMSU
HRPU
Post Times, Loads, and Words of Wisdom to Comments
